Thoughts & Musings

DAY 12 - the F word

DAY 12 - the F word

Don't get hung up on the ‘how’ and instead ‘allow’ Gabby's Questions How did it feel to see your fearful thought as separate from youCatching those fearful thoughts is like...
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DAY 11 - self gratitude

DAY 11 - self gratitude

  Trying to be grateful in the moment when something goes “wrong” is the life time work of a parent. In that moment we can’t always see how or why...
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DAY 10 - I am love

DAY 10 - I am love

  Today's evening exercise was to look into a mirror and say ‘I love you” to myself. Doesn’t sound that hard does it? I can tell you that the first...
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DAY 9 - becoming willing to love yourself

DAY 9 - becoming willing to love yourself

  Last night before I went to sleep I got into a kneeling praying position. I am not religious, to be perfectly honest the faith I had in religion was...
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DAY 8 - witnessing my self inflicted fear

DAY 8 - witnessing my self inflicted fear

“I don’t know whether to laugh or cry” this was me at 9am this morning and honestly it hasn’t really changed all day. I feel the universe took today to...
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DAY 6 - I believe in miracles

DAY 6 - I believe in miracles

  Last time I did this 40 day guide I found that hard to say out loud. Now, I can shout it from the rooftops. I always knew it was...
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DAY 5 - learning to forgive

DAY 5 - learning to forgive

Below are Gabbys exercises for day 5   List 5 ways I have projected fear onto myself. I will never be as fit and healthy as I was this time...
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DAY 4 - gratitude

DAY 4 - gratitude

  Let’s start with what I am buzzing with gratitude for right now! I'm grateful that I am here, doing this work. I feel excited to connect with these women...
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