I want you to have fun while getting fit, toned, sexy and functional through:
- core activation and strengthening,
- postural alignment
- strength & cardio training
I will help you to form sustainable healthy enjoyable habits to keep you strong from the inside out.
I am a 41 year old mum of three.
My ultimate passion is sharing my joy of movement.
I grew up in my Mum's ballet studio. This was my grounding and drive for everything I do.
I have now combined my knowledge, experience & passion from dance, pilates, yoga, strength training, meditation and mindfulness to create The F.I.T Method.
I believe when we are strong mentally, emotionally and physically, we are UNSTOPPABLE.
The body is amazing. When we open our minds, we are capable of achieving so much more than we have even considered.
Our team of experts will give you the tools to break through barriers that are holding you back from loving yourself and your life.
Let me introduce you to the dream team and our 8 week plan
With Lauren Ferris.
Lauren will set you up with workouts & programmes to best your goals & fitness level. Therefore suitable for everyone.
We do workouts together, plus follow home programmes in between workshops, plus online updates & catchups.
With Jo Green.
Jo will set you up with tips & strategies to recognise & manage stress. As well as giving you tools to create a life that you love.
With Mooi Beauty Salon
Mooi will show you all the latest skin care & beauty trends to suit your skin, style & budget.
Kerry will match your personality & body shape with the latest fashion.
AWARENESS & ABUNDANCE
With Kate Jones.
Kate will provide you with a safe space to open your mind & body to all the opportunities coming your way.
With Michelle Willing & Lauren Ferris at Create Cafe.
Ditch the diets! We help you to recognise the food that gives you energy, & those that make you feel sluggish.
Plus recipies for nutritious delicious food.
With Lauren Ferris
A fun session to enhance your fierce & feminine side.
This is a bonus week!
The final event is to celebrate you.
This will be an evening of nibbles, bubbles, goodie bags, prizes, great music & fabulous company.
You get to invite your friends & family to celebrate everything that makes you YOU.
We meet every Sunday morning for 1-2 hours.
Plus catchups in between with Lauren to stay motivated, accountable, supported, focused & inspired.
Not only will you feel unapologetically confident in your own skin you will have an arsenal of inspirational ideas on how to keep yourself feeling magnificent. This really is a nourishing experience for your whole-self.
When you register and pay before Christmas you receive a FREE Personal Training session + program from Lauren the creator of 'The F.I.T' method.
Plus for those signing up there are lots of opportunities to snap up some vouchers from the Breaking Barriers Dream Team valued at over $700!
Sign up now for a powerful start to 2021!