Kate Jones

SOUL RISING

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Its time to let go of all that's no longer serving you and let your soul rise!

Soon we start a 21 day cycle of up-levelling our thoughts, emotions and actions through a practise of love, forgiveness, acceptance, surrender, gratitude and willingness to change. We do this for ourselves and those that we love past, present and future. We step towards being our most sacred, fulfilled and happy selves in the world.

Please read carefully
This course is for women who have not done any of the RISE series with me (RISE, RISE UP, SOUL RISING).

If you have done 2 or more of the 6 week RISE courses with me and would like to have a supporting role in the next SOUL RISING FREE 3 weeks please DM me. 

This is a shortened version of my course RISE (6 weeks). In this course SOUL RISING (3 weeks) we complete the first 21 days of RISE which is all about the self; body, mind and spirit.

What's SOUL RISING all about, what makes this immersive course so transformational?

Seemingly insignificant shifts in our perception add up to create transformation in our lives when we show up consistently for ourselves. Thats it. It sounds so simple, yet many of us don't prioritise and put ourselves first, even when we know that by healing ourselves and filling our cup first, we can then give more lovingly and generously to others. What makes us afraid to do this work is because it is unknown. 

Thats where this online gathering comes in. I know that at any given moment you are doing what feels right to you. Who can argue that? Knowing this dissolves all judgement and expectations. I have created a space for you to come as you are whether you are dipping your toe in for the first time or the millionth. Wherever you are on your journey I know that you will show up to the best of your current ability. I know that by being in this supportive, brave circle of women, that when you are ready you too will rise, and continue to rise, as you align more and more to the most scared version of you. I offer you self-acceptance, self-forgiveness and self-love.

Doing this work in a supportive, brave community of women amplifies your learnings while you create new, real relationships based on seeing others as they truly are with no projections and accepting them as the love they actually are. Kinship that slices right through the mundane day to day conversation and connects at heart level. Together we celebrate all the little wins and stand supportive along side in the challenging times (which you will learn are our life assignments).

Basically this is the group of women you always wanted to be surrounded by.

Doing this work (hand on heart) opens us up to seeing more positivity and light in our lives with tools and connections for when we are in life's assignments. I invite you to be brave, I invite you to rise.

What a week looks like in RISE

Monday - witness

  • 6:50-7:00am Optional check in time with Kate
  • 7:00-7:15am meet in our private LIVE online space on discord for morning Reflection, 1 minute of stillness, and the days affirmation.
  • Throughout the day practise your affirmation
  • Optional evening exercise

Tuesday - acceptance

  • 6:50-7:00am Optional check in time with Kate
  • 7:00-7:15am meet in our private LIVE online space on discord for morning reflection, 1 minute of stillness, and the days affirmation.
  • throughout the day practise your affirmation
  • choose to shift your perspective a little more with a 10 minute exercise

Wednesday - new perspective

  • 6:50-7:00am Optional check in time with Kate
  • 7:00-7:15am meet in our private LIVE online space on discord for morning reflection, 1 minute of stillness, and the days affirmation.
  • Throughout the day practise your affirmation
  • Choose to shift your perspective a little more with a 10 minute exercise

Thursday - gratitude

  • 6:50-7:00am Optional check in time with Kate
  • 7:00-7:15am meet in our private LIVE online space on discord for morning reflection, 1 minute of stillness, and the days affirmation.
  • Throughout the day practise your affirmation
  • Optional evening exercise 

Friday - forgiveness

  • 6:50-7:00am Optional check in time with Kate
  • 7:00-7:15am meet in our private LIVE online space on discord for morning reflection, 1 minute of stillness, and the days affirmation.
  • throughout the day practise your affirmation
  • choose to shift your perspective a little more with a 10 minute exercise

Saturday - believe

  • 6:50-7:00am Optional check in time with Kate
  • 7:00-7:15am meet in our private LIVE online space on discord for morning reflection, 1 minute of stillness, and the days affirmation.
  • throughout the day practise your affirmation
  • choose to shift your perspective a little more with a 10 minute exercise

Sunday - reflect

  • reflect on the week thats been
  • 15 min recording to watch in preparation for the coming week

What you receive

You will receive access to the discord group. Discord is free app that works amazingly for groups like this (don't worry, if you haven’t used discord before I am here to guide you along). In our private Discord group you will have access to:

  • Daily affirmations
  • Daily exercises
  • Daily reflections
  • Daily video RECORDINGS of (only) me facilitating the morning experience 
  • Personalised support by me in the chat
  • Optional 1:1 coaching sessions - $99 per hour conditions apply  
  • Group support from your amazing fellow sisters! 
  • 9-5 Monday to Friday private chat support
  • 24/7 group chat with other members in the dedicated chat channel.

This is for a limited group of 20 women.

What does personal support by Kate Jones look and feel like?

My intension is to be available as your biggest and brightest cheerleader and supporter. I will offer guidance when asked with no expectations or judgement (we are all adults here and this is adult learning). I will encourage you to find your own answers. I will witness your growth and celebrate with you every step of the way. And on the days that aren't so great I will be here for calls and chats to listen, to hear your story, to truly see you and hold you as peel back the layers and reveal your most true and radiant self. I want you to feel nourished, held, guided, nurtured, expansive, alive and passionate. I desire for you to rise!

What you need

  • A device with Discord (free app) that has video and audio
  • A journal and pen
  • An open mind

This is for you if:

  • You have an open beginners mind.
  • You desire a supportive, safe group to nurture yourself in.
  • You know there is more install for you in this lifetime.
  • You are ready to move forward and embrace a new version of your life.
  • You are ready to look inside and find a new path through the walls that have been blocking you from being your most abundant self.
  • You are ready to get intimate with your intuition.
  • You want healthier, more passionate relationships.
  • You are looking for more confidence.
  • You are sick of taking a backseat to your own life
  • You want to ditch the mothers guilt and embrace a more loving and compassionate you
  • You are excited and ready to discover new ways to fulfil yourself.
  • You can't wait to feel supported and celebrated throughout your journey.
  • You are ready to step up and claim the life you are meant for.


This is not for you if:

  • You are closed off from inviting in a new perspective.
  • You are judgemental and unable to accept that everyone has their own growth path and beliefs.
  • You discriminate any religion, ethnicity or gender.
  • You are not ready and unwilling to do the work upon yourself.

If not now, when?

What do you need to shift/grow/release/surrender? What is holding you back from being the most vibrant, abundant, and fulfilled version of your in the world in this moment? Not next year or even 10 years from now.

It's much more challenging, difficult, and soul sucking to live a life thats not fulfilling you than it is to step up and rise. This I promise you! You will rise in this group, you will be seen and heard as the amazing being you are in this moment (even if you don't feel like that... yet!). You will connect deeply with other wise women just like you and some veterans of this course who love it so much they are on their 2nd, 3rd, 4th and 5th rounds! I look forward to being in virtual circle with you soon xx


 

 

       

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